• Fitness

    5 Quick Yoga Asanas to Practice Every Morning

    Many of you reading this piece might already have practiced Yoga at some point in your life. However, did you try to dig deeper into what Yoga is all about? Well, let me explain. Yoga was started in India 5,000 years ago as a spiritual tradition and since has helped many people heal their mental and physical illness. Yoga, in Sanskrit means ‘Union’ as it is believed that yoga helps the person meet his or her inner self. On the physical front, it helps in strengthening the muscles, increases body flexibility, improves balance and leads to weight loss, to list…

  • Travel

    Best Places in The Scottish Highlands

    Scottish Highlands was the only region in the UK that made the cut in the list of ‘the best travel list for 2019’ by Lonely Planet, and it’s easy to see why. If you’re an enthusiast of hiking majestic mountains,…